Psychologist & Hypnotherapist in Bromley

Insomnia

In many cases, insomnia is linked to depression or painful conditions like Arthritis, can be a side effect of medication or may have roots in a psychological disturbance. Prescribed medication is effective, but also can cause physical dependence, so is not a long term solution. It is importance to look at the client’s life style and sleep habits at the consultation as these may be contributing to the problem. Hypnosis is effective with reframing any unrealistic anxiety that the client has regarding the need to sleep, addressing any worries that are keeping them awake and encouraging good sleep habits. Cognitive behaviour techniques can also be built into the hypnotherapy in order to encourage good sleep.

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